LEVEL || All Abilities
FOCUS || Cardio, Fat Burn, Toning, Strength
Includes: Warm Up, Circuit 1 & Circuit 2
Exercises:
SUMO DROP SQUAT
CRUNCHES
BURPEES
SQUAT PULSE
MOUNTAIN CLIMBERS
HIP LIFTS
STANDING HAMSTRING CURLS
PLANK DROP TO ELBOW
Thanks that was great! ππΌπͺπΌ