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Day 4 || Whole Body Hi-Lo HIIT

LEVEL || All Abilities
FOCUS || Cardio, Fat Burn, Toning, Strength

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SUMO DROP SQUAT
CRUNCHES
BURPEES
SQUAT PULSE
MOUNTAIN CLIMBERS
HIP LIFTS
STANDING HAMSTRING CURLS
PLANK DROP TO ELBOW

1 Comment

  1. Anjie Berry

    Thanks that was great! πŸ‘πŸΌπŸ’ͺ🏼

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