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Day 4 || Back & Shoulder Flexibility

LEVEL || All Abilities
Time toFOCUS on your upper body flexibility! This class is the perfect way to release tightness and improve mobility in your back, ribcage, and shoulders. Encouraging mobility in your spine increases the release of endorphins (feel good hormones), improves posture, and naturally relieves back and neck pain or discomfort. You will also learn my key techniques to mastering one of my favourite energising postures, wheel pose (backbend). USEFUL EQUIPMENT || Yoga Blocks

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