LEVEL || All Abilities
FOCUS || Strength, Toning, Fat Burn, No Impact
Includes: Warm up, Circuit 1 & Circuit 2
Exercises:
STANDING BICYCLE
BEAR TO DD
SQUAT TO SIDE REACH
ELBOW PLANK HIP DROPS
ELBOW PLANK SPIDERMAN
SINGLE LEG CRUNCH
FROGGERS
SIDE PLANK HIP LIFT
OBLIQUE SIT UP
Thanks! That was fab! 😊🙏