LEVEL || All Abilities
FOCUS || Strength, Toning, Fat Burn, No Impact

Includes: Warm up, Circuit 1 & Circuit 2

Exercises:
STANDING BICYCLE
BEAR TO DD
SQUAT TO SIDE REACH
ELBOW PLANK HIP DROPS
ELBOW PLANK SPIDERMAN
SINGLE LEG CRUNCH
FROGGERS
SIDE PLANK HIP LIFT
OBLIQUE SIT UP