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An easy going class with intermediate postures that will energise the body. Enjoy!
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8th Feb || Abs & Obliques
9th Feb || De-Stress & Let Go
11th Feb || Leg & Glute Sculpt
12th Feb || The Elements Series | Fire
13th Feb || Pilates for Runners
10th Feb || Upper Body Shape & Lift
Day 7: Meditation for Stressful Times
Day 6: Square Breathing for Relaxation & Clarity
Day 5: Toe to Head Melt for Bedtime & Restlessness
Day 4: A Walk In The Park Meditation To Clear The Mind
Day 3: Pyramid Breathing for Energy & Focus
Day 2: Candle Breath for Inner Calm
Day 1: Cloudscape to Calm a Busy Mind
6th Feb || Thigh and Booty Sculpt
5th Feb || The Elements Series | Water
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