LEVEL || Intermediate *Challenge Workout*
FOCUS || Cardio, Fat Burn, Toning
Includes: Warm Up & Challenge
Exercises:
HIGH KNEES
SQUAT JUMP
MOUNTAIN CLIMBER
CRUNCHES
SQUAT KNEE DROP
PUSH UP REACH
LUNGE SWITCH JUMPS
PLANK JUMP OUTS
BICYCLE
BURPEES
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