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Day 26 || Core & Cardio

LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Strength, Toning

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises: HIGH SIT UP INS & OUTS DEAD BUGS 1 ARM BURPEES ELBOW PLANK CRUNCHES SQUAT PULSE JUMPS SIDE PLANK REACH THROUGHS FROGGERS OBLIQUE V UPS DOUBLE BURPEE

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