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Day 26 || 10min Lucky Dip – Whole Body Tone

LEVEL || Intermediate
FOCUS || Fat Burn, Cardio, Strength, Toning, No Impact

Includes: Circuit (including warm up) & optional stretching at the end

Exercises:
SQUAT HEEL TAP
BREAKDOWN BURPEE
SQUAT TO KNEES
ELBOW PLANK HIP DROPS
FIGURE 4 HIP LIFT
KNEE DROP TO KNEE UP
OBLIQUE HIGH SIT UP
BURPEES
KICK SITS
RUSSIANS

2 Comments

  1. Nives

    I love this workout… fast, quick, explosive … perfect even for every day if I don’t have time …

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