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Day 23 || YogaSculpt – Deep Core & Obliques

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Class Overview

LEVEL || All Abilities
Part of the ‘yogaFOCUSed’ workout series, get ready for a deep ab burn! This classFOCUSses on deep core activation and strength, especially important for stability and control during your yoga flows. With specific attention on correct positions during each movement, you will not only improve body tension for skills like handstands, crow pose, and press to handstand, but also get a great workout too!

1 Comment

  1. Stephanie

    Hey Amanda – the link for the video is broken on this page

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