LEVEL || Intermediate
FOCUS || Strength, Toning, Cardio, Fat Burn

Includes: Warm Up, AMRAP 1 & AMRAP 2

Exercises:
SQUAT HAMSTRING CURL
TABLE TOP
SQUAT WALK
DROP SQUATS
REVERSE LUNGE
GLUTE MARCH
DEEP SQUAT
FIGURE 4 HIP LIFT
SLIDE SQUAT
RUSSIANS