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Day 23 || Leg & Glute AMRAP

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Class Overview

LEVEL || Intermediate
FOCUS || Strength, Toning, Cardio, Fat Burn

Includes: Warm Up, AMRAP 1 & AMRAP 2

Exercises:
SQUAT HAMSTRING CURL
TABLE TOP
SQUAT WALK
DROP SQUATS
REVERSE LUNGE
GLUTE MARCH
DEEP SQUAT
FIGURE 4 HIP LIFT
SLIDE SQUAT
RUSSIANS

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