LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning

Includes: Warm Up (Section 1), Section 2 & Section 3

Exercises:
HIGH KNEES
MOUNTAIN CLIMBERS
SUMO SQUAT
DROP SQUAT
PLANK KNEE TAPS
PLANK JUMP OUT
SQUAT REACH
FROGGERS
BURPEES
JUMPING JACKS
LOW SKIERS