fbpx
Start your free trial
GET FIT, STRONG & FLEXIBLE FROM HOME
Unlimited streaming of your favourite yoga flows and workouts.
Start your 14 day free trial

$9.99 USD/month – cancel anytime.
Already a member? Login

Day 2 || 15min Leg & Glute Strength

LEVEL || All Abilities
FOCUS || Strength, Toning, Low Impact

Includes: Warm Up & Circuit

Exercises:
BUTT KICKS
LONG LUNGE
COSSACK SQUATS
LOW SQUAT TO FORWARD FOLD
SQUAT HOLD
SIDE PLANK CLAM
REVERSE LUNGE PULSE
SEE SAW SQUAT

1 Comment

  1. Anjie Berry

    Thanks that was great! πŸ‘πŸΌπŸ˜Š

Submit a Comment