LEVEL || All Abilities
FOCUS || Strength, Toning, Low Impact
Includes: Warm Up & Circuit
Exercises:
BUTT KICKS
LONG LUNGE
COSSACK SQUATS
LOW SQUAT TO FORWARD FOLD
SQUAT HOLD
SIDE PLANK CLAM
REVERSE LUNGE PULSE
SEE SAW SQUAT
Day 2 || 15min Leg & Glute Strength
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Thanks that was great! 👏🏼😊