Day 2: 15min Good Posture Workout - Fresh Body Fit Mind

Day 2: 15min Good Posture Workout

LEVEL || All Abilities
FOCUS || Strength, Toning, Functionality, No Impact

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SQUAT ARM CIRCLE
PLANK EAR TAPS
PLANK TO 3 POINT DOWNDOG
PUSH UP EAR TAP
FRONT TO BACKS
BACK SQUEEZE
LYING ‘T’ LIFT
LYING WIPERS

2 Comments

Ksenia on January 15, 2025 at

Thank you for this quick upper body class!
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- Amanda Bisk on January 16, 2025 at
  
  You’re so welcome!! 🙏🏼
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Day 3: Express Stretch Neck, Shoulders & Upper Back

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24th August || YogaSculpt – Whole Body Sculpt

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