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Day 19 || Wheel Pose [Urdva Dhanurasana]

LEVEL || Intermediate

Learn all of my tips and tricks for mastering wheel pose (bridge). This flow includes a warm up with stretches and postures that will prepare your body and allow you to get deeper into wheel.

USEFUL EQUIPMENT || Yoga Blocks, Chair/Couch

1 Comment

  1. Catherine

    I do the bridge but to get my upper body of the ground is impossible for me. Will keep on trying till I get it right, hopefully.

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