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Day 19 || No Impact Total Core

LEVEL || Beginner/Intermediate
FOCUS || Strength, Toning, No Impact

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
KNEE UP CRUNCH
BEAR TO DD
DEAD BUG
LONG LUNGE CRUNCH
HIGH SIT UP TWIST
PLANK SIDE DROP
CRUNCH HOLD PEDAL
BICYCLE PAUSE
PLANK KNEE SLIDE
BUTTERFLY SIT UP

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