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Day 18 || Whole Body Slow Burn

LEVEL || All Abilities
FOCUS || Strength, Toning, No Impact

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SUMO PULSE
PLANK TWIST
SEESAW SQUAT
DOLPHIN PRESS BACK
SQUAT KNEE DROP
CHARMELEON
SIT UP LOWER
PLANK KICK THROUGH
SIDE PLANK CLAM
TABLE TOP
ELBOW PLANK SPIDERMAN

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