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Day 16 || No Impact Whole Body Sweat

LEVEL || All Abilities
FOCUS || Fat Burn, Toning, Strength, No Impact

Includes: Warm Up & Circuit

Exercises:
SUMO SQUAT
PLANK KNEE TO ELBOW
BREAKDOWN BURPEES
SQUAT HAMSTRING CURL
PUSH UP PRESS BACK
HEEL TOUCHES
SQUAT KNEE DROP
TABLE TOP STOOP THRU

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