LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning, Strength
Includes: Warm Up, Circuit 1 & Circuit 2
Exercises:
HIGH KNEES
RUSSIANS
SUMO SQUAT PULSE
SKIERS
SQUAT HOLD LUNGE BACK
DROP SQUAT
SIDE PLANK CLAM
TABLE TOP RUN
LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning, Strength
Includes: Warm Up, Circuit 1 & Circuit 2
Exercises:
HIGH KNEES
RUSSIANS
SUMO SQUAT PULSE
SKIERS
SQUAT HOLD LUNGE BACK
DROP SQUAT
SIDE PLANK CLAM
TABLE TOP RUN
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