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Day 15 || Lean Legs Hi-Lo HIIT

LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning, Strength

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
HIGH KNEES
RUSSIANS
SUMO SQUAT PULSE
SKIERS
SQUAT HOLD LUNGE BACK
DROP SQUAT
SIDE PLANK CLAM
TABLE TOP RUN

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