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Day 15 || Core Rhythm

LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning, Strength

Includes: Section 1 (Warm Up), Section 2 & Section 3

Exercises:
BREAKDOWN BURPEE
BURPEE
DOUBLE BURPEE
PLANK KNEE TO ELBOW
PLANK JUMP OUT
LYING SIT UP
HIGH SIT UP
BICYCLE
SIDE PLANK HIP LIFT
ELBOW PLANK HIP DROP
OBLIQUE SIT UP
HEEL TOUCHES
PLANK KICK THRU
KICK SITS

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