LEVEL || All Abilities
FOCUS || Cardio, Fat Burn, Toning, No Impact
Includes: Tabata 1 (Warm Up), Tabata 2, Tabata 3 & Tabata 4
Exercises:
HIGH KNEES
SQUAT HOPS
PUSH UPS
FROGGERS
BICYCLE
KICK OUT TO CURL
BURPEES
MOUNTAIN CLIMBERS
LEVEL || All Abilities
FOCUS || Cardio, Fat Burn, Toning, No Impact
Includes: Tabata 1 (Warm Up), Tabata 2, Tabata 3 & Tabata 4
Exercises:
HIGH KNEES
SQUAT HOPS
PUSH UPS
FROGGERS
BICYCLE
KICK OUT TO CURL
BURPEES
MOUNTAIN CLIMBERS
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Thanks, struggling with it today but still did it.