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Day 13 || Whole Body Sculpt

LEVEL || Intermediate
FOCUS || Toning, Strength, Coordination

Includes: Warm Up & Circuit

Exercises:
BREAKDOWN BURPEE
SQUAT HAMSTRING CURL
PLANK KNEE TO ELBOW
CURTSY LUNGE
SIDE LUNGE
PUSH UP REACH
SIDE PLANK CRUNCH
SIDE PLANK REACH THRU
REVERSE BURPEES

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