LEVEL || All Abilities
Time to rebalance your energy! This class is focused on the spinal column, particularly because our body’s 7 energy centres (or ‘chakra’s) are located here. As you twist and release your body through specific postures, you will not only release toxins and stagnant energy, but also stimulate healthy circulation, oxygenation of the blood, boost ‘feel good’ hormones, and positive energy flow throughout the body. And for those of you who suffer from tightness in the lower back and hips, you will get the chance to create more space and mobility here too!