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Day 12 || 15min Arms, Back & Shoulders

LEVEL || All Abilities
FOCUS || Strength, Toning, Functionality, No Impact

Includes: Warm Up & Circuit

Exercises: SQUAT SIDE REACH PLANK TWISTS CHEST OPENERS TABLE TOP TOUCH PUSH UP REACH TRICEP DIP LYING WIPERS DOWNDOG PUSH UP SPIDERMAN PRESSBACK

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