LEVEL || All Abilities
FOCUS || Strength, Toning, Functionality, No Impact
Includes: Warm Up & Circuit
Exercises: SQUAT SIDE REACH PLANK TWISTS CHEST OPENERS TABLE TOP TOUCH PUSH UP REACH TRICEP DIP LYING WIPERS DOWNDOG PUSH UP SPIDERMAN PRESSBACK
Day 12 || 15min Arms, Back & Shoulders
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Thanks that was a good one – those tricep dips 🤪👌🏻