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Day 11 || Dancers Pose

LEVEL || All Abilities

Discover your strongest Dancers Pose (Natarajasana) with this focused class. Start with a Dancer specific warm up designed to improve the front body flexibility you need to really extend in this posture. Work your way through preparatory postures, full Dancers, and finally, uncover my tips (and hacks) to achieve the challenging, but beautiful King Dancer progression.

USEFUL EQUIPMENT || Yoga Strap/Rope

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