LEVEL || All Abilities
FOCUS || Strength, Toning, Fat Burn, No Impact

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SIDE BENDS
ELBOW PLANK PUSH BACK
STANDING OBLIQUE TWIST
CROSS CLIMBER
CRUNCH HOLD EXTENSION
HIGH SIT UP
ELBOW PLANK
HEEL TOUCHES
SIDE PLANK REACH THRU