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Day 11 || 15min Deep Core Strength

LEVEL || All Abilities
FOCUS || Strength, Toning, Fat Burn, No Impact

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SIDE BENDS
ELBOW PLANK PUSH BACK
STANDING OBLIQUE TWIST
CROSS CLIMBER
CRUNCH HOLD EXTENSION
HIGH SIT UP
ELBOW PLANK
HEEL TOUCHES
SIDE PLANK REACH THRU

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