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Day 10 || Night Time Stretch

The perfect relaxing class to finish your challenge! After all of your hard work and commitment over the last 10 days, I really hope you enjoy this rejuvenating flow. Take quality time to relax into stretches that lengthen muscles, release tight joints, and create space in your body. The best thing about this class is that it releases ‘rest and repair’ hormones that help you feel light, refreshed, and ready for a night full of quality sleep. ENJOY!

USEFUL EQUIPMENT || Yoga Blocks

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