LEVEL || Intermediate *Challenge Workout*
FOCUS || Cardio, Fat Burn, Toning
Includes: Warm Up & Challenge
Exercises:
RUNNING HEEL TAPS
PLANK KNEE TO ELBOW
SQUAT KNEE DROP
FROG CRUNCHES
PUSH UP REACH
SQUAT JUMPS
EP HIP DROPS
SHUFFLE TAPS
TABLE TOP
BURPEES
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