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Day 10 || 20min De-Stress Yoga Flow

LEVEL || All Abilities

Designed to help you release tension and stress from body and mind. This flow brings yourFOCUS inward, using breath and gentle movement to balance your energy, calm the nervous system, and refresh your perspective.

1 Comment

  1. Anjie Berry

    Thanks Amanda. Good start to the working week. Namaste 🧘🏻‍♀️😊🙏

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