fbpx
Start your free trial
GET FIT, STRONG & FLEXIBLE FROM HOME
Unlimited streaming of your favourite yoga flows and workouts.
Start your 14 day free trial

$9.99 USD/month – cancel anytime.
Already a member? Login

Day 1 || No Impact Legs & Glutes

LEVEL || All Abilities
FOCUS || Strength, Toning, Functionality, No Impact Includes: Warm Up, Circuit 1 & Circuit 2 Exercises: BEAR KICKS SQUAT CRUNCH SUMO SQUAT PULSE GLUTE MARCH CRAB WALK CURTSY FIRE HYDRANT CIRCLES LUNGE KICK BACK FIGURE 4 HIP LIFT SQUAT CLAP BACK KNEELING SQUAT

0 Comments

Submit a Comment