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Day 1: Burn In Three

LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact

Includes: Warm Up, Circuit 1, Circuit 2 & Circuit 3

Exercises:
SUMO SQUAT REACH
3 LEG DOG TO HIGH LUNGE
HIGH SIT UP HIP LIFT
PUSH UP REACH
PLANK DROP
SUPINE BACK SQUEEZE
SQUAT PAUSE
CURTSEY LUNGE
SQUAT HOPS
PLANK KNEE SLIDES
OBLIQUE CRUNCH

2 Comments

  1. Ksenia

    Omg loved the burn! Those squat hops are the worst 😂

    • Amanda Bisk

      Squat hops are always a killer 🥵 the burn!!! 🔥

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