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Day 1 || Beginner Basics

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Class Overview

Welcome to Day 1 of your Challenge! I thought it would be nice to kick off your first day with a flowFOCUSing on the fundamentals of your yoga practise. Wether you are an experienced yogi or you are starting yoga for the first time, getting familiar with the basics will help you over the next 10 days of your challenge.

USEFUL EQUIPMENT || Yoga Blocks

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