LEVEL || Intermediate
FOCUS || Strength, Toning, Coordination, No Impact

Circuit 1 30s (x3)
LONG LUNGE CRUNCH
DISH ROCK
OBLIQUE SIT UP

Circuit 2 30s (x3)
PLANK KICK THRU
SPIDERMAN HIP DROP
SCISSOR TOE TOUCH

Circuit 3 30s (x3)
LYING SIDE BEND (L)
LYING SIDE BEND (R)
ELBOW PLANK HOLD