LEVEL || All Abilities
FOCUS || Cardio, Fat Burn, Toning, Low Impact
Includes: 4min Warm Up & 9min Circuit
Exercises:
SHUFFLE
PLANK TO DOWN DOG
SQUAT CRUNCH
TABLE TOP
SQUAT KNEE DROP
MOUNTAIN CLIMBERS
PLANK DROP
DROP SQUATS
SLOW BICYCLE
BURPEES
Thanks! That was. Nice quick one! 👏🏼💪🏼🙏😊
Thanks Amanda! I havent exercised in years as i havent been motivated. Im committing to this 14 day series to help me get back on track to developing an exercise routine. The workout is short so its more achievable. Wish me luck! ☺️
Oh amazing!! 😃 Sounds like this program is just what you need 🙏🏼 You are going to kill it! I’m backing you all the way!! 🙌🏼❤️
Love this little programme after months of inactivity! Thanks Amanda for designing this for us!