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Day 1 || 15min Whole Body HIIT

LEVEL || All Abilities
FOCUS || Cardio, Fat Burn, Toning, Low Impact

Includes: 4min Warm Up & 9min Circuit

Exercises:
SHUFFLE
PLANK TO DOWN DOG
SQUAT CRUNCH
TABLE TOP
SQUAT KNEE DROP
MOUNTAIN CLIMBERS
PLANK DROP
DROP SQUATS
SLOW BICYCLE
BURPEES

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