LEVEL || All Abilities
FOCUS || Cardio, Fat Burn, Toning, Low Impact
Includes: 4min Warm Up & 9min Circuit
Exercises:
SHUFFLE
PLANK TO DOWN DOG
SQUAT CRUNCH
TABLE TOP
SQUAT KNEE DROP
MOUNTAIN CLIMBERS
PLANK DROP
DROP SQUATS
SLOW BICYCLE
BURPEES
Thanks! That was. Nice quick one! ππΌπͺπΌππ