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7th Aug || Arms & Abs Sculpt

LEVEL || Intermediate
FOCUS || Strength, Toning

Includes: Warm Up & Circuit

Exercises:
JUMPING JACKS
SQUAT REACH
MOUNTAIN CLIMBERS
PLANK EAR TAP + PUSH UP
TABLE TOP STOOP THRU
FROGGER DIAMOND DROP
SIDE PLANK CRUNCH
PLANK JUMP OUT

1 Comment

  1. Marietta Stalcup

    Could not do this workout… arthritis in my right thumb too painful

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