LEVEL || Intermediate
FOCUS || Strength, Toning
Includes: Warm Up & Circuit
Exercises:
JUMPING JACKS
SQUAT REACH
MOUNTAIN CLIMBERS
PLANK EAR TAP + PUSH UP
TABLE TOP STOOP THRU
FROGGER DIAMOND DROP
SIDE PLANK CRUNCH
PLANK JUMP OUT
7th Aug || Arms & Abs Sculpt
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Could not do this workout… arthritis in my right thumb too painful