Includes: Warm Up, Mobility, Circuit 1 & 2, Stretch

Exercises:
LIGHT WEIGHT REVERSE FLYE
LIGHT WEIGHT THRUSTERS
BEAR SHOULDER TAP

DUMBBELL SHOULDER PRESS (5sec LOWER)
LIGHT WEIGHT FRONT RAISE TO ‘T’
LIGHT WEIGHT O/H PRESS TO ‘W’
DUMBBELL BICEP CURL (5sec LOWER)
LIGHT WEIGHT UPPERCUT BOXING
DUMBBELL REVERSE FLYE
LIGHT WEIGHT SIDE ELBOW PLANK SNAP
DIVE PUSH UPS
BURPEES