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9th Dec || Whole Body Strong

LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SUMO TWIST
ELBOW PLANK HOLD
ZIG ZAG SQUAT WALK
REVERSE BREAKDOWN BURPEE
SQUAT HOLD TO LUNGE
WALL SIT
PUSH UP PAUSE
ELBOW PLANK ROCK
ROLL BACK
SIDE PLANK ROTATION + REACH
LOW SIDE SQUAT SLIDE
GLUTE BRIDGE KICK
OBLIQUE CRUNCH PRESS
CRUNCH PRESS

1 Comment

  1. virginianotvictoria@gmail.com

    love this one!

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