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9th Dec || Leg & Glute AMRAP

LEVEL || Intermediate
FOCUS || Strength, Toning, Cardio, Fat Burn

Includes: Warm Up, AMRAP 1 & AMRAP 2

Exercises:
SQUAT HAMSTRING CURL
TABLE TOP
SQUAT WALK
DROP SQUATS
REVERSE LUNGE
GLUTE MARCH
DEEP SQUAT
FIGURE 4 HIP LIFT
SLIDE SQUAT
RUSSIANS

2 Comments

  1. Anjie Berry

    That was tough! Thanks for another great workout! πŸ₯΅πŸ‘ŠπŸΌπŸ‘πŸΌ

  2. cristina Morton

    Thanks Amanda. Abit stiff to start after my morning run , finishing strong and feeling fabulous to start my day.

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