LEVEL || Intermediate
FOCUS || Strength, Toning, Cardio, Fat Burn
Includes: Warm Up, AMRAP 1 & AMRAP 2
Exercises:
SQUAT HAMSTRING CURL
TABLE TOP
SQUAT WALK
DROP SQUATS
REVERSE LUNGE
GLUTE MARCH
DEEP SQUAT
FIGURE 4 HIP LIFT
SLIDE SQUAT
RUSSIANS
That was tough! Thanks for another great workout! 🥵👊🏼👏🏼
Thanks Amanda. Abit stiff to start after my morning run , finishing strong and feeling fabulous to start my day.