LEVEL || Beginner/Intermediate
FOCUS || Strength, Toning, No Impact, Functionality

Includes: Warm Up & Circuit

Exercises:
SQUAT PRESS
WRIST PRESS TO DD
CRAB WALK
BRIDGE SQUARE STEP
SQUAT KNEE DROP
SPIDERMAN PRESSBACK
CROSS CRUNCH
SQUAT TO SIDE SQUAT
PLANK CRUNCH ROLL BACK