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9th Aug || No Impact Whole Body Tone 3

LEVEL || Beginner/Intermediate
FOCUS || Strength, Toning, No Impact, Functionality

Includes: Warm Up & Circuit

Exercises:
SQUAT PRESS
WRIST PRESS TO DD
CRAB WALK
BRIDGE SQUARE STEP
SQUAT KNEE DROP
SPIDERMAN PRESSBACK
CROSS CRUNCH
SQUAT TO SIDE SQUAT
PLANK CRUNCH ROLL BACK

1 Comment

  1. Marietta Stalcup

    Wnjoyed this workout today. Right hand did better

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