LEVEL || Beginner/Intermediate
FOCUS || Cardio, Fat Burn, Toning, No Impact

Includes: Warm Up (TABATA 1), TABATA 2, 3, 4 & 5

Exercises:
TOE TAPS
RUSSIANS
PLANK JUMP OUT
PLANK DROP TO ELBOWS
SKI SQUAT
COSSACK SQUAT
BICYCLE
ELBOW PLANK HIP DROPS
FROGGER POP UP
TABLE TOP