fbpx
Start your free trial
GET FIT, STRONG & FLEXIBLE FROM HOME
Unlimited streaming of your favourite yoga flows and workouts.
Start your 14 day free trial

$9.99 USD/month – cancel anytime.
Already a member? Login

8th May || No Impact Cardio Tabata

LEVEL || Beginner/Intermediate
FOCUS || Cardio, Fat Burn, Toning, No Impact

Includes: Warm Up (TABATA 1), TABATA 2, 3, 4 & 5

Exercises:
TOE TAPS
RUSSIANS
PLANK JUMP OUT
PLANK DROP TO ELBOWS
SKI SQUAT
COSSACK SQUAT
BICYCLE
ELBOW PLANK HIP DROPS
FROGGER POP UP
TABLE TOP

0 Comments

Submit a Comment