8th Feb || Abs & Obliques - Fresh Body Fit Mind

8th Feb || Abs & Obliques

Level || Intermediate
Focus || Strength, Toning, No Impact

Includes: Warm Up Circuit, Circuit 1 & 2, Stretch

Exercises:
BOXING
PLANK KNEE TO ELBOW
STANDING BICYCLE
AB ROLL UP/DOWN
FROGGER PLANK JACKS
CRUNCHES
SIDE PLANK CRUNCH HIP DROP
BICYCLE
LEG FLUTTERS
PLANK ROTATION
ELBOW PLANK HIP DROPS

2 Comments

Franchimont Anaelle on February 8, 2025 at

Oh this new little one is a burrrrnnnneeeerrrrr
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- Amanda Bisk on February 8, 2025 at
  
  Hehe it’s spicy!! 🌶️
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New to Fresh Body Fit Mind

Day 7: Upper Body Shape & Lift

Day 6: Upper Body Combinations

Day 5: Quick Upper Back, Neck & Shoulder Release

Day 4: Light Weight Back Sculpt 2

Day 3: Pilates for Posture

Day 2: Side Body, Spine & Chest Opening Mobility

Day 1: Upper Body Sculpt

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26th Feb || The Elements Series | Earth

25th Feb || Amanda’s Favourite Workout

24th Feb || Abs & Thigh Tone

23rd Feb || Mobility to Unlock Your Spine

22nd Feb || Whole Body Slow Burn 2

18th Feb || Booty Sculpt

20th Feb || Everyday Core