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8th Aug || Whole Body Pump Combos

LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact, Fat Burn

Includes: Warm Up, Circuit 1, 2 & 3

Exercises:
IN OUT SQUAT
PUSH UP TO UPDOG
REV PLANK TO DISH
SUMO CURTSY LUNGE
PUSH UP DROP WALK BACK
SL RDL KNEE UP LUNGE
DIVE PUSH UP DOWN DOG
SEE SAW KICK
SIDE PLANK REACH THRU

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