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7th Feb || Abs Tabata

LEVEL || Intermediate
FOCUS || Strength, Toning, No Impact

Includes: TABATA 1 (Warm Up), TABATA 2, 3, 4 & 5

Exercises:
ROLL UP/DOWN
LONG LUNGE
OBLIQUE SNAP
REVERSE CURL
SIDE PLANK TOE TOUCH
HIGH SIT UP
LOW BEAR SWINGS
CRUNCH PRESS
PLANK KNEE SLIDE

2 Comments

  1. Juliana

    πŸ™Œ became a favorite

  2. Anjie Berry

    Thanks that was a great quick one! πŸ’ͺπŸΌπŸ‘πŸΌ

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