LEVEL || Intermediate
FOCUS || Cardio, Fat Burn, Toning, No Impact
Includes: Warm Up & Main Circuit
Exercises:
SQUAT KNEE UP
PLANK STEP IN KICK
TABLE TOP TOE TOUCH
STEP OUT BURPEE EXPLODES
REV LUNGE CRUNCH
PLANK DROP SPIDERMAN
7th Dec || 15min Cardio 2
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I love this series. Great quick sweat and still challenging and fun