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7th Dec || 10min Quick Sweat

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Class Overview

LEVEL || Beginner/Intermediate
FOCUS || Fat Burn, Cardio, Toning

Includes: Warm Up & Circuit (5min of stretching at the end)

Exercises:
MOUNTAIN CLIMBERS
SQUAT CURL
BEAR TAPS
SQUAT KNEE DROP
PUSH UP TO DOWN DOG
BICYCLE
BURPEES

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