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6th Feb || Mobility Workout

LEVEL || Intermediate
FOCUS || Toning, Strength, Mobility, No Impact

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
SUMO SIDE STRETCH
LONG LUNGE TWIST
HIP OPENERS
UPDOG TWIST
SIDE SQUAT KICK
HINDUS
LUNGE TWIST & REACH
SPINE TWIST
SIDE PLANK SWEEP
SINGLE LEG OBLIQUE CRUNCH
WILD THINK PRESS
3 LEG DOG KNEE SLIDE

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