LEVEL || Intermediate
FOCUS || Cardio, Toning, Fat Burn
Includes: Warm Up, EMOM Circuit 1, 2 & 3
Exercises:
DUCK UNDERS
PLANK KNEE TAP & TWIST
SQUAT PULSE CRUNCH
SCOOP TO DOWN DOG
PUSH UPS
SQUAT TO TOES
CRUNCHES
V SNAPS
DIAMOND DROP
SQUAT KNEE DROP
HINDUS
SEE SAW SQUAT
HIGH SIT UP TWIST
✔
Urgh! Tough start to the week. But i did it! Thanks 👏🏼😊