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5th May || Leg & Glute Foundations

LEVEL || Beginner (Intermediate option)
FOCUS || Toning, Strength, Fat Burn, No Impact

Includes: Warm Up & Circuit

Exercises:
HIP OPENERS
LONG LUNGE
COSSACK SQUATS
TABLE TOP
SEE SAW SQUAT (SEE SAW POP option)
STEP SKIER (JUMP SKIER option)
REVERSE LUNGE (LUNGE KNEE DRIVE option)
FIRE HYDRANT

2 Comments

  1. Orsi

    I was like – intermediate, of course! By round 3 I was like – intermediate? Oh, damn! 😳😄 Loved it! Worked through all four rounds 💪💪

  2. Nives

    I really didn’ t bevile I’ll be sorrow the nex day… but… I ws deepy wrong🤣… grat workout …. Loved it very much …and I ha e to do it again😜🔥….

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