LEVEL || All Abilities

I WANT TO FEEL: Pleasure, Fluidity, Flexibility, Nourishment, Creativity
CHAKRA: Sacral (2nd)

Water is connected to our sense of feeling fluid and flexible and our ability to ‘go with the flow’. Life is unpredictable and nothing is certain, so to experience life like water can help us connect deeper with our simple pleasures and feelings of joy. This class asks you to be fluid and to connect with feeling in every movement. How does this feel? How do I feel? Most importantly, this class asks you to connect to your pleasure, to accept feeling good, no matter what your movement may look like. As water is connected to the Sacral Chakra, you will experience postures that connect to your creativity and expression and physically release the hips and lower back.