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5th Feb || No Impact Total Leg Tone 2

Level || Beginner/Intermediate
FOCUS || Toning, Strength, Functionality, No Impact

Includes: Circuit 1 (Warm Up), Circuit 2 & Circuit 3

Exercises:
SUMO SQUAT
LONG LUNGE TWIST
SQUAT SLIDE BACK
TABLE TOP REACH BACK
SQUAT TO TOES
KNEELING X KICKBACK
SQUAT SIDE KICK
SQUAT SLIDE TO LUNGE
SIDE LYING LEG SWING
SIDE LYING LEG PULSE
SIDE LYING LEG TUCK
LYING PELVIC CURL
LYING HIP LIFT PULSE
LYING HIP LIFT PULSE ON TOES

1 Comment

  1. Anjie Berry

    Loved this thanks Amanda!

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