fbpx
Start your free trial
GET FIT, STRONG & FLEXIBLE FROM HOME
Unlimited streaming of your favourite yoga flows and workouts.
Start your 14 day free trial

$9.99 USD/month – cancel anytime.
Already a member? Login

5th Feb || No Impact Arms & Abs

LEVEL || Beginner (Intermediate Option)
FOCUS || Toning, Strength, No Impact

Includes: Warm Up, Circuit 1 & Circuit 2

Exercises:
BREAKDOWN BURPEE
PLANK TO DOWN DOG
SQUAT TO CHEST OPEN
EP SIDE ROLL
STAGGERED PUSH UP
OBLIQUE SIT UP
BEAR CRUNCH
TOE TOUCHES
DOWN DOG TO LYING EAR TAP
HEEL TAPS
KNEELING TRICEP DROP
REVERSE CURL

0 Comments

Submit a Comment