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5th Dec || Light Weight Back Sculpt

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Class Overview

LEVEL || Beginner/Intermediate
FOCUS || Strength, Toning, Functionality, No Impact

Includes: Warm Up & Circuit

Exercises:
WALL SIT
BEAR EAR TAPS
REVERSE FLYS
LYING OVERHEAD REACH
PUSH UP EAR TAP
ARM CIRCLES
PLANK EAR TAPS

USEFUL EQUIPMENT || 2 x Light weights 500g (1Lb) *I am using 2 tins of beans

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